節氣物語 | 大暑
Great Heat is the 12th of the 24 solar terms.
Great Heat is the period of the year with the most sunshine, the highest climate and the most abundant rainfall; And it is the solar term of thunderstorm.
During the Great Heat, it is hot and rainy, but it is very good for growth of crops. Crops grow fastest during this period.
During the Great Heat, the diet should be light. We should drink more water, eat porridge often, eat more fruits and vegetables.